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Optimized Man
Optimized Physicality by Alexander Cortes
Introduction (11:34)
What Does It Mean To Be Fit (3:44)
Functional Training (1:32)
First Principles - Fundamentals Truths Of Thing (5:32)
What Do Superheroes have to do with your potential? (2:07)
Movement (3:22)
About Bodyfat (2:30)
Determining Body Weight (2:16)
Set And Reps (6:29)
Is Anything Like The Best Heartrate? (1:41)
Periodization (2:30)
Training Plans (5:36)
What About Pain? (2:44)
Closing Statements (2:05)
Q&A Part 1 (34:30)
Q&A Part 2 (30:56)
Bonus #1: AJAC - Optimized Man Bedrock Training (45:21)
Bonus #2: The Truth About Diet (18:08)
Bonus #3: AJAC Top 5 Guide To Every Muscle Group
Optimized Mindset by Ed Latimore
Introduction (2:13)
How To Go Low Class To Kicking Ass (6:36)
Ed's Receipts (6:28)
Identifying The Problem (4:08)
Beating Rock Bottom (4:17)
You Gotta Look Up In The Mirror (8:43)
What The Mirror Reveals (15:39)
Less Thinking, Less Talking, More Doing (4:11)
The Commitment (2:39)
How Do You Stay Committed (12:26)
What Does Running Away Look Like? (6:37)
Action Over Everything (3:44)
Ed's Presentation File
Optimized Presentation by Tanner Guzy
Introduction (11:05)
Area Of Presence #1: Auditory (11:35)
Area Of Presence #2: Visual (15:58)
Area Of Presence #3 - Interpersonal (9:51)
Area Of Presence #4 - Internal (8:22)
The Three Pillars To Make Your Areas Of Presence Work With Sinergy (7:39)
Q&A Part 1 (22:00)
Q&A Part 2 (24:08)
Challenge #1: Internal Presence (5:04)
Challenge #2: Interpersonal Presence (3:25)
Challenge #3: Visual Presence (2:21)
Challenge #4: Audible Presence (2:52)
Area Of Presence #1: Auditory
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